Infrastructure - YOGA

Yoga is a spiritual discipline and practice with origins in ancient India, aimed at uniting the mind, body, and soul. It involves physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical and mental well-being. The goal of yoga is to achieve a state of harmony and balance, leading to self-realization and liberation. 

The International Day of Yoga is a day in recognition of Yoga that is celebrated around the world annually on 21 June

Origin and Meaning:

• The word "yoga" comes from the Sanskrit root "yuj," meaning "to join" or "to unite". This signifies the union of the individual self with the universal consciousness. 

  
  

  Historical Significance:

  • Yoga has a rich history, with evidence of its practices dating back thousands of years in the Indus Valley Civilization. 

    
    

    
    

    • Meditation: Practices that focus the mind and promote mental clarity and calmness. 
    • Benefits:Yoga offers numerous benefits, including stress reduction, improved physical health, increased flexibility and strength, and enhanced mental clarity. 

Yoga - Photos